Sesame Street is wrong. Veggies ARENT good for you.

Okay. So I did about 3 mi last night and then came home and sulked. In an attempt to cut about 50% of my carb intake out of my diet- so that I would eat more fruits and vegetables, Ive managed to... well, cut 50% of carbs out of my diet. Therefore, I was lethargic, weak and miserable. An ordinarily easy run ended up being pure agony. NOT how I wanted to start this record. No fear though. Im italian. Im sure I can think of SOME way to get more carbs in or around my mouth. If you want to be all Kate Moss about it, thats cool, but for athletes- carbs are your friend.

Anyway, as far as mileage, my goal right now is just maintenance. I should be able to run about 5mi comfortably before I start official training... which will be in about a month. We have a 5K on Sunday (Glastonbury River Run), so that will be fun. Anyway, here is the official schedule we will be using.

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	rest	3 m run	3 m run	3 m run	rest	6	cross
2	rest	3 m run	3 m run	3 m run	rest	7	cross
3	rest	3 m run	4 m run	3 m run	rest	5	cross
4	rest	3 m run	4 m run	3 m run	rest	9	cross
5	rest	3 m run	5 m run	3 m run	rest	10	cross
6	rest	3 m run	5 m run	3 m run	rest	7	cross
7	rest	3 m run	6 m run	3 m run	rest	12	cross
8	rest	3 m run	6 m run	3 m run	rest	13	cross
9	rest	3 m run	7 m run	4 m run	rest	10	cross
10	rest	3 m run	7 m run	4 m run	rest	15	cross
11	rest	4 m run	8 m run	4 m run	rest	16	cross
12	rest	4 m run	8 m run	5 m run	rest	12	cross
13	rest	4 m run	9 m run	5 m run	rest	18	cross
14	rest	5 m run	9 m run	5 m run	rest	14	cross
15	rest	5 m run	10 m run	5 m run	rest	20	cross
16	rest	5 m run	8 m run	4 m run	rest	12	cross
17	rest	4 m run	6 m run	3 m run	rest	8	cross
18	rest	3 m run	4 m run	2 m run	rest	rest	race

Fun right? I dont know how Im going to make it through the Mondays and Fridays.